Access to the program "From Self-Criticism to Self-Compassion"«

• + 8 hours of video content
• Exclusive Workbook (+80 pages)
• Access to the platform for 3 months

4 individual sessions via Zoom, starting from anywhere in the world.

• Session 1: to open the process with intention.
• Sessions 2 and 3: to integrate learning and delve deeper into content and reflections.
• Session 4: to conclude clearly and define sustainable actions.